Ego and shadow concepts appear across psychology, philosophy, and spiritual traditions as ways of understanding identity, behaviour, and self-deception. Shadow work involves recognising the parts of ourselves we deny, project, or suppress, while responsibility involves acknowledging our role in shaping our inner and outer worlds.

Conversations can explore how accountability differs from blame, why transformation often feels uncomfortable, and how self-honesty supports healthier relationships. Prompts may include personal experiences of resistance, moments of growth, and how responsibility can be empowering rather than restrictive.